COHERA COMMENTARIES

Family. The word often conjures images of warmth, support, and unconditional love. But for many, it's also a source of deep-seated stress, frustration, and even pain. When a family member is consistently difficult be it through criticism, manipulation, or emotional unavailability—the bonds that are supposed to be a refuge can feel more like a prison. As a therapist, I've witnessed firsthand the toll these relationships can take on a person's mental and emotional well-bein

Grief is a universal experience, we all share it, yet no one talks about it. It is uncomfortable and a topic we tend to keep to ourselves, not wanting to burden others with our pain.

We all experience stress—but how we handle it can make or break our emotional well-being. In this insightful post, Lauren Lucas, LCSW, explains why avoiding emotional discomfort (think: binge-scrolling, numbing out, or staying “busy”) might feel good in the short term but can actually rewire the brain to become more sensitive to stress over time. Instead of avoidance, distress tolerance offers a science-backed approach to working with your brain and nervous system.

Hey there, Glen Ellyn! I’m Myriam Sanchez, a licensed clinical therapist and proud owner of Cohera , your local hub for healthcare,...